OnlyHereForTheLolz
VIP Member
CBT does not work for me at all. I found counelling worked really well for me. It was with a very warm lady that was non-threatening and non-judgemental.
I mentioned in another thread that I have just started counselling again for the first time in a couple of years and she suggested we try edmr and hypno-therapy along with counselling.
I mentioned in another thread that I have just started counselling again for the first time in a couple of years and she suggested we try edmr and hypno-therapy along with counselling.