Im not against supplements after this op, clearly they are needed, but they are inferior to real actual nutrition. Theres one huge myth that the meat industry keep using, that you can only get b12 from animal products, balls. Its a micro bacteria found on vegetation, soil etc and some mushrooms and seaweed. NO animal including humans can synthesise b12. So they give it to animals as a supplement so thats why they say its in meat. You do however really need it daily, the liver does store it for up to 3 years, but if your daily intake is low you is gonna be quite unwell. If you dont have enough it can lead to extreme fatigue, memory loss, brain fog, nerve damage, anemia...all kinds of problems. B12 is water soluble so you will pee out excess, meaning you need it daily. As my diet is plant based i do take a supplement. The liver is the primary storage hub for nutrients, vitamins etc....so if your liver is struggling, you are not going to get the right nutrients into your blood stream and be ill. Vitamin D is stored in the liver then sent to the kidneys where it is activated.
Some info about supplements:
Supplements are inferior to whole foods because they lack the complex synergistic matrix of real nutrition. Whole foods provide a balanced combination of vitamins, minerals, fiber, and phytochemicals that the body requires for optimal absorption and function. Conversely, supplements often isolate nutrients, which can limit their efficacy and biological value.
Again I say, doctors are not gods, the corporate pharmas are just after your money. Yes they do good things, but in other aspects all they care about is cash.
who eats white bread, its just wheat, they strip all the fibre out of it, bleach it, add crappy emulsifiers that cause gut inflammation and bloating, no wonder she couldn't eat the burger bun its tit. Please people look up how your foods made and then destroyed so it has a longer shelf life. If youre saving a fortune on food, buy organic everything. Cheap processed meat is linked with bowel cancer,check the nhs website. Cheap processed chicken, battery hens pumped full of toxic crap and antibiotics. Fizzy drinks are ok in minimum but if you have a record of addiction the answer is avoid. You could potentially just eat crap after a gastric bypass as trina clearly shows.
white bread use to love it, now can't stand the stuff. Amazing how you can change if you want to. Below is dietary advice from NHS website after gastric bypass to avoid white bread as it can block you up. On another note disgusted with Tammy and that comment about Carla's stir-fry. Thought she was going to make a positive change after that health scare but no, let's eat pie and chips 
still cringed me out how nats an adult and carla gives in to her demand for mcdonalds blows my mind it does she needs to eat the right things and hopefully get as much as she can from her food which I understand is hard after the op