I'm brand new to calorie counting after ditching Slimming World for the umpteenth and final time. I used a calorie calculator online and I'm allowed 1800 calories a day. If I didn't do a tap of exercise but didn't exceed 1800 calories will I lose weight?
I'm confused because calorie deficit is when you burn more calories than you consume, does that mean you have to for example consume 1800 calories but burn off 2000? Therefore creating a deficit?
I also signed up to nutracheck app which so far I'm loving.
Thanks.
I'm confused because calorie deficit is when you burn more calories than you consume, does that mean you have to for example consume 1800 calories but burn off 2000? Therefore creating a deficit?
I also signed up to nutracheck app which so far I'm loving.
Thanks.