Any other programs y’all know about and have seen results personally from?

[SmolHuman]

Hey guys totally off topic and I know there’s lots of free work outs on YouTube but I’m a mum with 2 & 1 year old so I would prefer something put together for me. I have lost 24kgs since having babies back to back during Covid. Now I have 7kgs to go to reach my final goal but I don’t really care about the scale so much I want to lift weights, be strong and healthy so any programs you would recommend? I was thinking of Emily Skye because she actually looks very strong and has a defined body like her work actually shows. but I don’t like her “special diet” for her gut. What’s up with influencers and their gut obsession lol.

Any other programs y’all know about and have seen results personally from?

 

[MrsHaydos]

Hey guys totally off topic and I know there’s lots of free work outs on YouTube but I’m a mum with 2 & 1 year old so I would prefer something put together for me. I have lost 24kgs since having babies back to back during Covid. Now I have 7kgs to go to reach my final goal but I don’t really care about the scale so much I want to lift weights, be strong and healthy so any programs you would recommend? I was thinking of Emily Skye because she actually looks very strong and has a defined body like her work actually shows. but I don’t like her “special diet” for her gut. What’s up with influencers and their gut obsession lol.

Any other programs y’all know about and have seen results personally from?

Its not free, but it's quite affordable. I found the "Sweat" App a good app. It has gym and body weight workouts in it. I think it also has yoga and stretching. I havnt had it for a couple of years but it was really good when I used it.

 

[ddrrjj]

Hey guys totally off topic and I know there’s lots of free work outs on YouTube but I’m a mum with 2 & 1 year old so I would prefer something put together for me. I have lost 24kgs since having babies back to back during Covid. Now I have 7kgs to go to reach my final goal but I don’t really care about the scale so much I want to lift weights, be strong and healthy so any programs you would recommend? I was thinking of Emily Skye because she actually looks very strong and has a defined body like her work actually shows. but I don’t like her “special diet” for her gut. What’s up with influencers and their gut obsession lol.

Any other programs y’all know about and have seen results personally from?

Mark Carroll for sure.

Mark Carroll (@coachmarkcarroll) • Instagram photos and videos

476K Followers, 40 Following, 2,521 Posts - See Instagram photos and videos from Mark Carroll (@coachmarkcarroll)

instagram.com

Lauren Simpsons stuff is good too.

congrats!

 

[lizzyyy]

Hey guys totally off topic and I know there’s lots of free work outs on YouTube but I’m a mum with 2 & 1 year old so I would prefer something put together for me. I have lost 24kgs since having babies back to back during Covid. Now I have 7kgs to go to reach my final goal but I don’t really care about the scale so much I want to lift weights, be strong and healthy so any programs you would recommend? I was thinking of Emily Skye because she actually looks very strong and has a defined body like her work actually shows. but I don’t like her “special diet” for her gut. What’s up with influencers and their gut obsession lol.

Any other programs y’all know about and have seen results personally from?

Do you know Emily wood health ? 10 dollars per month, loooots of workouts (yoga, Pilates, barre, dancing…), many specifically for pre or post natal, length between 10 and 40 minutes. Love it!

and they give very good instructions regarding how to protect you knees, spine, etc. very joint friendly.

 

[Lilac Wine]

Hey guys totally off topic and I know there’s lots of free work outs on YouTube but I’m a mum with 2 & 1 year old so I would prefer something put together for me. I have lost 24kgs since having babies back to back during Covid. Now I have 7kgs to go to reach my final goal but I don’t really care about the scale so much I want to lift weights, be strong and healthy so any programs you would recommend? I was thinking of Emily Skye because she actually looks very strong and has a defined body like her work actually shows. but I don’t like her “special diet” for her gut. What’s up with influencers and their gut obsession lol.

Any other programs y’all know about and have seen results personally from?

If you want a personalised workout, I suggest going to see a PT or physio and getting one made up. They can also check your form and work around any issues you have. You could probably get by with only 1 or 2 appointments if you can’t afford more.

 

[indeedjoy]

Try one of these

Fitness Guides – Google Drive