Oh I'm sorry. Do you know what's causing it? (I don't expect you to post it!) Have you looked into breathing exercises too? They help me.Thanks for the replies. I can literally feel a surge of adrenaline run through me before I get this breathless feeling. I didn't sleep at all last night because every time I was drifting off I'd jolt myself awake again
Shortness of breathe, sweating hands and feet, tingling of the lips and face ( like pins and needles in my face) vomitingHi everyone. Just wanted some opinions from anyone who has suffered from anxiety before. I wanted to know what kind of physical symptoms you experienced. I keep feeling short of breath but it's an all day thing rather than like a full on panic attack. I don't know if it's anxiety related or if there's something wrong with my health.
I get the jolting back from sleep. With me it is definitely anxiety. When I'm very anxious the breathing thing is with me all day every day. Have a look at Headspace app and a book called Making friends with anxiety.Thanks for the replies. I can literally feel a surge of adrenaline run through me before I get this breathless feeling. I didn't sleep at all last night because every time I was drifting off I'd jolt myself awake again
Ah nothing like a good old bout of the adrenaline shits to bring you crashing back to reality!For me it’s a racing heart, I get the shakes, I feel quite faint like the world is spinning and I can’t get off (if that makes sense). Shortness of breath which can sometimes be accompanied by what feels like my blood is on fire. Sometimes my stomach will cramp up and I’ll get the nervous shits too, that’s a fun oneSometimes I experience them all in one, other times it’s one or two symptoms. Breathing exercises help me along with talking about whatever may be bothering me (if I know what’s triggered it). X
I get this too. I’ve had it constantly for like 2 months nowWhen i'm anxious I always get the feeling that I cant catch my breath, so then I keep trying to catch my breath, or to yawn, and it makes it ten times worse.
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