The thing I'd say about anxiety is pretty much anything and everything can be a symptom - your body's fight or flight reflexes do crazy things. Mine is usually feeling like a can't breathe, and a dodgy tummy.
Definitely persevere with a GP - I've had two courses of CBT. The first was helpful but I didn't really rate my therapist. The second changed my life entirely and I'm so grateful for it. You can also self-refer but the waiting list is long.
Definitely persevere with a GP - I've had two courses of CBT. The first was helpful but I didn't really rate my therapist. The second changed my life entirely and I'm so grateful for it. You can also self-refer but the waiting list is long.