Writing with anxiety

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Hi!
Hope this is ok to post, I’m in the process of writing a story on a well known reading app. Part of it is loosely based on my anxiety and what happened to cause it during my childhood and teenage years. I’m struggling to actually describe and how to word the anxiety/panic attacks in my story. Does anyone have any suggestions/advice please? Thanks in advance
 
Why don’t you try break the attacks down in to small pieces. What do you see? What do you hear? What happens to your legs? Is there a persistent thought running through your mind? Ask yourself lots of questions and piece together the information that way. Hope that some sort of help and good luck!

 
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Why don’t you try break the attacks down in to small pieces. What do you see? What do you hear? What happens to your legs? Is there a persistent thought running through your mind? Ask yourself lots of questions and piece together the information that way. Hope that some sort of help and good luck!
Thankyou, really appreciated 😊
 
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