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4,5 hrs today
30 minutes today. The other day 6 hours
About 4hrs if I'm not busy. 
6-7
2.5-3.5 hours but am uninstalling social media apps tomorrow for a digital detox 
Far too much as I'm heavily pregnant, on bedrest, and totally unable to sleep at night.
I'm sure it will go back down to something reasonable after I deliver! In fact, I should probably do a social media detox once the baby arrives.
I'm sure it will go back down to something reasonable after I deliver! In fact, I should probably do a social media detox once the baby arrives.
Mine has been up at 7 hours over the festive period because I’m off work and I hate it....I had managed to reduce it down to 2 hours a day max and I felt such a different in my sleep pattern and anxiety levels. Endless scrolling really effects me and makes me restless and agitated It’s like a bloody addiction though,I wish we could go back to simpler times. I would have probably read about 2 books by now pre internet
It’s like a bloody addiction though,I wish we could go back to simpler times. I would have probably read about 2 books by now pre internet
My screen time is too horrible for words (9-10 hours a day!), but that’s because I write and research on my iPad/desktop, plus I read on the Kindle app. I did ban myself from all social media though, except for an occasional peek at instagram and YT (and now Tattle 
).
).
8 hours I do work on my phone though