Tan, doing my hair a bit nicer than usual, trying a bit harder with make up, and making sure my nails are filed nicely helps. But the key ones is eating well, staying on top of exercise, and most importantly not looking at instagram etc of super perfectly looking people. I try to avoid that as much as possible, only follow those who may be good looking but in an achievable kind of way. Social media definitely has the worst impact on my self esteem