I also have days where I feel terribly undervalued by my friends, particularly my male friends.. I know they care but they never reach out on their own accord, so I have been relinquishing them of the title of friend lately.
Its so hard to make new friends as you get older, if you move to a new area etc - especially tho when you have missed out on the social timeline situations where people make friends i.e going to university etc. Being bullied in school doesn't help either, because for me that has evolved into trust issues with groups of people. I have found however a couple of close online friends who have supported me more so than anyone irl has. I think the internet is pretty cool in that regard.
I do think that a lot of people don't really know how to maintain friendships, like whats needed for it to be an ongoing balance. Like checking in, how goddamn hard is that? and actually giving the space for your friend to say what they need to say, rather than speaking to fill the room as per say. Listening is a big one too. I do tend to not share deep things with friends and opt to just talk about those things with my therapist instead.
I made the mistake twice in sharing some deep stuff ( I struggle with pretty bad depression so i do often experience suicidal ideations - apologies for TMI just trying to give you nice thread people a gist ) with a couple of guy friends. The first dude decided the best course of action was to threaten to have me sectioned and the second dude shamed me and expressed verbal disgust. So yeah, I kind of don't talk to any "friends" about deep stuff that now just goes straight to my therapist. The deep stuff however is what friendships should be based on, being vulnerable, tapping into our empathy and sharing that & it being ok, y'no? Rather than being shamed for it.
It shouldn't be one person doing all the heavy lifting. It should be a mutual load. In the past, I have ended up doing it all myself, having to make them feel better for hearing my sad stuff, making myself feel better and telling them it'll be ok

and like not anymore y'no? No more one street friendships/ family relationships for me
