Tracking down and contacting an absent parent

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As I understand it, I’m the result of a bit of a fling that my Mum had with a man who was visiting the town she lived briefly. She fell pregnant, told him (by letter! Love the 80s) and he basically said ‘do what you want to do, but it’s got nothing to do with me’. She made the decision to keep me and raised me as a single parent and did the very best job she could.

However, through no fault of her own, I feel like a chunk of my life is a bit of a question mark and it’s something I’ve never been able to resolve in my 40 years on the planet. I’ve struggled with rejection and overly people-pleasing to avoid rejection, had trust issues with men and so on. I also suffer from anxiety and rarely feel like I’m good enough at anything. When I’ve explored this in counselling, it’s tended to come back to a feeling of rejection from my father. I’ve never been able to resolve it in my head. I have limited details about him. His name ( not rare but not John Smith), where he lived, the reason he was visiting the town my Mum was living in. Putting all this together into Google I believe I’ve found him. He’s married with at least two children who are much older than me. Which says it all, and explains why he wanted nothing to do with my Mum and her pregnancy and me. As far as I know, they had no contact after she told him he was pregnant and he effectively said he wasn’t bothered. She got no child maintenance, he’s never met me, I don’t have any reason to believe he ever knew whether she had an abortion, had me or had me adopted. She doesn’t like to talk about him in any detail whatsoever. I would not be able to show her a picture of him and go ‘is this the guy?’. I had never seen him, never had any idea what he looked like till Google turned up enough information several years ago.

Ive gotten close to contacting him a few times. I never have, so far. In one set of counselling sessions I reached the opinion that I had to. But many things hold me back. What do I want from this? Do I want a relationship with him? Do I want to tear his unsuspecting family apart? Do I think I am either going to get a response, get a truthful response (he can say it wasn’t him and that’s the end of that), or get a response that is any less crappy than ‘this has nothing to do with me’? Don’t think I do. I don’t think I have any interest in building any sort of relationship. Sure, if he fancied writing me and my mother a big cheque that would be cool, but I wouldn’t take it and I’m not interested in blackmail or extortion. We are very distant geographically anyway. Like I said, I don’t really want to cause the rest of his family pain because there is basically no chance they know about me. I don’t actually want to cause him pain, either. I just want him to know that actions have consequences. I suppose I wonder if he’s ever thought about me. I don’t know if I’d believe him if he said he had. I doubt he has.

I feel so stuck about this. He’s older than my Mum by about 12 years. I have a reasonably finite window to reach out. Will I regret it if I don’t and he dies? I think I just want him to know I exist. I don’t know why. Google suggests he’s a ‘good guy’, church goer, charity man, heavily involved with his wife in lots of initiatives. Kind of makes me sick in a way, to be honest. Do I want his validation and his pat on the head to tell me I’m great? Deep down, maybe, but would I believe it if he said it? Not at all.

I have gone through multiple cycles of this over the last 8-10 years minimum. Going to contact him, then deciding he’s not worth it, then having a massive anxiety flail, ending in therapy and coming back to this same point. The reason for getting to this place is a bit different this time, though. I’m pregnant with my first child. My husband, who is a wonderful man, is so involved. He’s been treating me like some sort of queen, he’s been making all these plans and lists so we can get ready for our child’s arrival. He’s going to be a great and loving and hands on Dad and I feel like I’ve broken some family curse. It makes the comparison all the more stark, to be honest. I find it even harder to wrap my head around what he did. There is just no excuse.

Sorry, this post is so epic. I’m interested in every possible viewpoint. If I was to send that email, how does one even word such a thing?! I know it could lead to being ignored or being out and out rejected all over again and that could send me into a complete tail spin which wouldn’t be good for me in pregnancy. But that’s the place I tend to end up anyway whilst all my ‘unresolved Daddy issues’ continue to swirl around me and I’m not sure it’ll ever stop of I continue to do nothing. The risk, of course, is that doing something makes it worse.
 
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I used to be best friends with a girl who was adopted and while she knew her entire life that she was adopted directly after birth and had the best childhood, there were points in her life, also usually at significant events, when she started to feel a pull and wondered more about this. It was also explored in therapy, so I feel I can explain at least a little bit to you what her and I chatted about for weeks and weeks. The basis is somewhat similar, as my friend was the result of a married guy with a woman who decided to let a wonderful couple who couldn't have children themselves adopt her. She had the name of her birth mother and that's pretty much it.

You have said that you don't really have an interest in a relationship with him, nor do you want to cause him and his family any pain, which I think it great. You'd like him to know that actions have consequences - as would you contacting him likely have, either for everyone or just you. Have you considered how you might react to him not responding or actively telling you that he wishes no contact? It probably sounds a bit harsh, but I'd be scared for your mental health and anxiety if that were to happen, especially as you are pregnant and hormones can get all over the place. Also you say you doubt that he ever thought about you and you probably wouldn't really believe him if he said he did. Would that cause you further pain, or would that be okay with you?

On the other hand, having mulled over this for ten years now, you probably have laid out just every possible scenario in your mind already and as you say, time is chipping away and you are afraid that not doing it will not give you closure. Realistically, you don't know whether he would have been a great dad to you, if him acknowledging you would have made a lot of difference in your life (he could have paid child maintenance but not be involved at all, he could have left the other family, etc, really endless scenarios that could have developed). Would not resolving the questions in the end make a difference to you?

Obviously, I can't tell you what to do, it's a tough decision and if you do decide to contact him, one that can't be undone, so I understand why you have been going back and forth with it and also likely why it is now that you're expecting and see such a marked difference with your husband coming up again for you.
(My friend, in the end decided to not contact her birth mother. It was multiple reasons really, but I think the biggest one she said was that in the end, it wouldn't have made a difference. Her parents were always going to be her parents, her bio parents had reasons she maybe doesn't understand but can respect.)
 
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I used to be best friends with a girl who was adopted and while she knew her entire life that she was adopted directly after birth and had the best childhood, there were points in her life, also usually at significant events, when she started to feel a pull and wondered more about this. It was also explored in therapy, so I feel I can explain at least a little bit to you what her and I chatted about for weeks and weeks. The basis is somewhat similar, as my friend was the result of a married guy with a woman who decided to let a wonderful couple who couldn't have children themselves adopt her. She had the name of her birth mother and that's pretty much it.

You have said that you don't really have an interest in a relationship with him, nor do you want to cause him and his family any pain, which I think it great. You'd like him to know that actions have consequences - as would you contacting him likely have, either for everyone or just you. Have you considered how you might react to him not responding or actively telling you that he wishes no contact? It probably sounds a bit harsh, but I'd be scared for your mental health and anxiety if that were to happen, especially as you are pregnant and hormones can get all over the place. Also you say you doubt that he ever thought about you and you probably wouldn't really believe him if he said he did. Would that cause you further pain, or would that be okay with you?

On the other hand, having mulled over this for ten years now, you probably have laid out just every possible scenario in your mind already and as you say, time is chipping away and you are afraid that not doing it will not give you closure. Realistically, you don't know whether he would have been a great dad to you, if him acknowledging you would have made a lot of difference in your life (he could have paid child maintenance but not be involved at all, he could have left the other family, etc, really endless scenarios that could have developed). Would not resolving the questions in the end make a difference to you?

Obviously, I can't tell you what to do, it's a tough decision and if you do decide to contact him, one that can't be undone, so I understand why you have been going back and forth with it and also likely why it is now that you're expecting and see such a marked difference with your husband coming up again for you.
(My friend, in the end decided to not contact her birth mother. It was multiple reasons really, but I think the biggest one she said was that in the end, it wouldn't have made a difference. Her parents were always going to be her parents, her bio parents had reasons she maybe doesn't understand but can respect.)
Thank you. This is amazing. It’s helpful to understand someone else’s experience of something similar, too.

it’s been a weird life long conflict. My Mum gave me as privileged and loving an upbringing as she possibly could, I’ve wanted for nothing. So I feel bad about the weird emptiness I feel about half of myself. Nowadays most of my friends’ parents are separated but growing up I was an oddity, the only one ‘without a Dad’ (she never got into a relationship, I’ve never had a step Dad, etc) and it is at the core of a series of things that mean I’ve never really felt like I fit in (it’s not the standalone reason, though). I don’t feel unfulfilled as such, I just lack knowledge about 50% of my heritage and my DNA and I know it doesn’t define me as such, but it’s just weird to have it be unknown. Then I feel guilt that thinking like this fails to acknowledge everything my Mum did for me her whole life.

The effect of this on my mental health during pregnancy is such a big consideration. Weirdly, my mental health has been a lot better since being pregnant, so far (just over halfway). I’ve made the decision to remain on medication and I can have a perinatal mental health team referral at a moment’s notice, but my anxiety is so, so much better. I think my usually wonky hormones are a big cause of my physical anxiety feelings, but I’m not suggesting I’m ‘cured’ because I’m pregnant and protecting myself and my unborn son from some massive meltdown is of enormous importance to me.

You’ve asked such great thinking questions. I guess the simple answer (though I totally realise they’re rhetorical questions!) is I don’t know. It could cause me pain if it’s a rude or ‘harsh’ response/rejection. Or if I’m totally ignored. That could send me off on a spiral. And it’s not like some super heartfelt beautiful email reply begging for my forgiveness and telling me I must be the most amazing person on the whole planet is actually going to bring me any joy. I don’t want emotion or grovelling or anthing like that, I want to reach a point where this is resolved in my head. And I’m not 100% sure what that looks like, I just know I’ve never been able to resolve it by myself/with a counsellor without making contact. I suppose I hope if it was a harsh response I could then write him off as a hypocritical hole and allow myself to feel anger. But that’s really simplistic of me. It wouldn’t drive me to contact his family members that I’ve been able to find on social media, I know that much. It’s not really about retribution, just about some sort of closure for me.

I think, if I contacted him, whatever happened would make me feel and display outward pain for a bit. But I suspect that would just be the release of whatever I’ve carried around with me about this for my entire life. Can I be sure I’d be able to draw a line under it and move on? Hmmm, no. I just hope I would! I would go back to counselling to process it all.

I don’t even know if I want to know if he is a great Dad/ Grandad to his kids and if he would have been a good Dad to me because I missed out on all that and even if I wanted us to build a relationship, I can’t turn back 40 years and with the best will in the world, the guy is nearly in his mid 80s, we don’t have decades to build something and make up for lost time. I totally get there’s a difference between a holiday fling/one night stand and a proper relationship. Even if he hadn’t been married with children, I doubt that was on course to be a relationship that would have lasted the distance. My Mum has her own story from her own upbringing, with an absent father for a very different reason to me. She has deliberately allowed me to be who I want to be and end up with who I wanted to end up with. She was not afforded the same from her own family and that is probably why she ended up choosing a wrong ‘un, even on a temporary basis! I made my own mistakes like that but I guess I was lucky to use protection when I did I guess so I have ended up having a baby with a great man who I’ve been with for forever instead of repeating her story again.

You’re right, if I do this I can’t undo it and that bit probably why I have hovered around this decision for so long. Do I potentially cause myself more pain, or do I settle for the current level of pain, is I guess the question. And if I choose to settle where I am, how do I manage the point when he’s dead and I did nothing and I can’t ever undo that part, is I guess the other bit for me to consider.

Sorry, an enormous reply to my already enormous post. I appreciate you taking the time to read and offer all of this up to me to think about. It does really help!
 
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Didn't want to read and run - wishing you all the best if you do decide to reach out. Keep us posted :love:
 
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I feel you, my "father" decided he didnt want me a couple of weeks after I was born
He got together with someone else not long after married and had a kid he was probably messing about with her before I was born
It's strange growing up without one parent and I feel I don't fully know myself because there is a part of me missing I've always felt a bit like an outsider in my family if that even makes sense
I wasn't too bothered by his absence growing up but when I reached my twenties I went through a period of really wanting to meet him
I didn't I never reached out even though I know where he is I did fear another rejection but I think what he did to my mum (just upping and leaving) ultimately stopped me I could never forgive him for that
I wonder sometimes if he ever thinks about me does he remember my birthday etc
I'm mid 40s now and I do sometimes wonder if I will regret not trying to contact him before he dies I would like to know why he left and didn't want me but I guess I never will the way I look at it now is it's his loss he missed out not me
I would of liked to of been able to get to know my half brother who knows maybe one day he will find out about me and get in touch
 
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