Exactly!!! Yet I still purchased that book!! Still fat. Gah.I’m embarrassed for her that she went on about HDE so much.. like SO SO much & then just disappeared. It was clearly a load of shit, how can a load of serial dieters (myself included) just start eating when they’re hungry & stop when they’re full. If it was that easy, none of us would need to diet in the first place surely!?
She has never denied they are notAnd I'm pretty sure she's had work done, those boobs for one are fake.
Spot on.I agree.
She lost that weight by calorie counting and grafting her arse off in the gym. All credit to her.
But there’s no point telling size 20 Karen who likes to eat jacket spuds with a pint of gravy for fun that she just needs to stop dieting and eat when she’s hungry and she too can have a tiny waist and big tits.
SHE might be able to maintain or lose weight NOW by being more mindful but those that haven’t exercised a day in their life or are too scared to or can’t and who are overweight or are really struggling with weight loss need more structure and a FUCKING CALORIE DEFICIT not a fucking book telling you to just eat when you want.