Has anyone tried this app? I'm looking for a programme to follow that has weigh/strength training but that I can mix up with some other exercise styles too.
I generally focus on strength training as this is what I enjoy and I'm reasonably experienced - I just lack direction/progression.
I want something that I can use in the gym or at home, that isn't watching videos (other than to check form). I previously did Alexia Clark which I did enjoy but think I just got a bit bored of after a couple of years.
Any feedback appreciated, reviews seem positive but good to get 'real life' perspective
I generally focus on strength training as this is what I enjoy and I'm reasonably experienced - I just lack direction/progression.
I want something that I can use in the gym or at home, that isn't watching videos (other than to check form). I previously did Alexia Clark which I did enjoy but think I just got a bit bored of after a couple of years.
Any feedback appreciated, reviews seem positive but good to get 'real life' perspective