She also said who’s sick of all the Black Friday posts just before she posted this Black Friday post for WB
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Her training is absolutely diabolical though! She’s been training for like 4 or 5 years and only ever does 40kg deadlifts. There’s absolutely no progression to her training
Omg begging for comments again!! Is she not embarazzzzed
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Been following Sophie for a good while now and I don't mind her to be honest, ya she's on the hard sell alot but she is very thankful etc etc. Body-wise, ok it's extremely clear that Sophies Maintenance calories have lowered and she is in desperate need of a Reverse diet or a Building phase and I don't get why her Coach wouldn't suggest she do this?? Because the constant going into a hard Calorie Deficit plus all the Cardio is not great, as in she should wait to add in the cardio instead if all at the beginning. She should be spending time out of a Deficit for a number of months, with weight training, NO CARDIO. Spend time there until her Calorie intake is higher without gaining. She'l gain a bit but she should try and reach her true maintainance and then try a fatloss later on. The fact she gains so easily and is not losing with hammering herself is a sign of metabolic adaptation.
Honestly she needs to change coach if she's seeing no results or progress with her lifts. Even though we've been in lockdown and without gyms I managed to add 20kg to my squat with the limited equipment I had last time I tested before the gyms closed again.
Omg I didn’t know she had a thread here .
I have love hate relationship with this girl .
What iterates me is even in her story today she “reserves “‘her favourite cardio machine , the stair master .
Like I’ve seen here leave her belongings on there few times to make sure once she done weights she can go and use it , from my own from experience it’s so annoying .
And it makes me cringe how if anyone asks her diet she won’t share but say to and ask her coach to do one up for them obviously for money and make sure use her name haha .
Does anyone know how much she gets off these companies she promotes ?
And wasn’t she affiliated with alphathlete ?
I have love hate relationship with this girl .
What iterates me is even in her story today she “reserves “‘her favourite cardio machine , the stair master .
Like I’ve seen here leave her belongings on there few times to make sure once she done weights she can go and use it , from my own from experience it’s so annoying .
And it makes me cringe how if anyone asks her diet she won’t share but say to and ask her coach to do one up for them obviously for money and make sure use her name haha .
Does anyone know how much she gets off these companies she promotes ?
And wasn’t she affiliated with alphathlete ?
Alphalete definitely dropped her. I remember her mentioning something at the time. I’m not surprised tbf, I wouldn’t touch her if I was a brand as she does so many things that are wrong and questionable.
She's lucky she doesn't go to my gym cause I'd be giving her stuff to the staff and saying it's been abandoned.
Perhaps no one cares for your trash content anymore Sophie 
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Oh my god, she has no shamePerhaps no one cares for your trash content anymore Sophie
Is Instagram her main source on income or something or is she just in it for the freebies? I just could not ever imagine being bothered about my amount of likes, followers or anything of the sort. We’re the same age as well. I don’t get social media sometimes
I think so. She used to do eyelashes but I don’t think she does them as much anymoreIs Instagram her main source on income or something or is she just in it for the freebies? I just could not ever imagine being bothered about my amount of likes, followers or anything of the sort. We’re the same age as well. I don’t get social media sometimes
Imagine giving up your actual job to be a bottom of the barrel influencer
She reminds me of the Cynthia doll from the RugratsIt's not good when you're ordering ppl to engage with u!!??Perhaps no one cares for your trash content anymore Sophie