Such good advice. I’ve dabbled with SW since my midwife forced me on it at 16 weeks pregnant but then told me off at 32 weeks for not gaining enough weight.I've not seen her but I used to follow that slimming millie with all the snack plates ? she promotes skinny coffee and there is no way she was 21st and lost it all in 7 months.
If you've already felt the need to "get back on track" I'll save you all the stress and beating yourself up about not following the diet and just tell you SW does not work. It's only ever gonna be a success if you're gonna eat baked bean curries and sw chips for life ?
I'm a bigger girl and yes I really should lose some weight but I will never join a weight loss cult like sw or ww ever again, it's all down to intuitive eating and listening to hunger cues, don't see food as the devil or 'synful' food is food enjoy it.
I’ve been calorie counting and it’s much better!
I think I know Slimming Millie, let me check!