Scarring and really bad skin

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Hi I've always had "bad" skin , acne scarring and spots. When pregnant twice my skin has been amazing. My skin is horrible at the moment. Any advice greatly accepted . TIA
 
Contraceptive pill might help if that’s the case. Not using softener on pillows cases and washing frequently can help a bit sometimes.
 
Hi I've always had "bad" skin , acne scarring and spots. When pregnant twice my skin has been amazing. My skin is horrible at the moment. Any advice greatly accepted . TIA
I feel you, I had nice skin for the first time in my adult life during my pregnancies too, luckily I never really returned to the bad breakouts I had before but I have found cutting out dairy really helped and cerave fash wash. Would love to find a good oil control moisturiser if anyone knows of one?.