I’ve suffered with this for years now, sometimes it’s fine other times it keeps me up half the night it’s horrendous.
I’m going through a tough time right now and really struggling to sleep however all the sleeping aids (nytol etc) just aggravate the rls. I was on sertraline for depression and that also makes it worse.
its a bloody pain in the butt. Nytol and Sominex work so well, I take them and I feel drowsy, but just as I start to fall asleep in comes the RLS. I could scream with frustration.
does anyone else suffer and found anything that actually helps?
read about weighted blankets but they’re too expensive right now.
Also heard tonic water can help because of the quinine? Anyone had a joy?
I’m going through a tough time right now and really struggling to sleep however all the sleeping aids (nytol etc) just aggravate the rls. I was on sertraline for depression and that also makes it worse.
its a bloody pain in the butt. Nytol and Sominex work so well, I take them and I feel drowsy, but just as I start to fall asleep in comes the RLS. I could scream with frustration.
does anyone else suffer and found anything that actually helps?
read about weighted blankets but they’re too expensive right now.
Also heard tonic water can help because of the quinine? Anyone had a joy?