obviously....
VIP Member
May he rest in peaceHonestly, If your goal is weight loss use a TDEE calculator and work out your own calories, I feel like these companies like Team RH hag off SW for charging a monthly fee as well as the diet but are happy to take money from people to tell them something they could work out for themselves for free.
If your goal is to build muscle then it may be beneficial to get a coach.
So gutted