Has anybody done it? It is quite expensive but I have a lot of weight to lose and trying to eat more healthy doesn’t work for me
Sounds horrendous and like any of these diet type plans, doesn't teach you anything about real food - nutrition, portion control, calories or exercise - all things you need to have an understanding of for long term lifestyle changes and keeping the weight off.Has anybody done it? It is quite expensive but I have a lot of weight to lose and trying to eat more healthy doesn’t work for me
I’m hoping to do the maintenance plan once I finish the initial 12 week course.I know several people that have done it.
Do they lose weight?
Yes.
But as soon as they start eating properly again, they gain it all back, quickly.