I'd set up the new thread but I can't be arsed with the hilarious titles and people moaned the last time I set one up without. 
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I was shocked that the Chinese is on plan as how can you know exactly what ingredients are going into a take away? So looked it up and I see it is so fair enough but 500g of the beef is 8 syns and egg fried rice 100g 2.5 syns, her portion looks like a lot more than those values. But let’s say it was 10.5 plus the 7.5 on her breakfast she was already at 18 syns without the sausages and the chocolate cakeSo last night she has beef on black bean and egg fried rice from Chinese....and states that it was the first thing she’s eaten since 10am.....ermdid she forget that she posted a pic a few hours earlier of the chocolate ‘cake’ she made and had a slice of....
So she either didn’t eat the cake, and is faking it all for the AD.....or although she says I haven’t eaten since 10am....what she actually means is that I’ve not ate a proper meal since 10am....which goes to show she must snack ALOT....which is obviously why she doesn’t loose the weight at a decent rate
I get that she’s saying she’s not following plan (although not sure why?) but Jesus Christ there’s relaxing a bit and then there’s going off the scale, literally.
If I wasn't on plan......i wouldn't post that as it could influence people to copy. If you look at her food....she rarely has proper portions. Look at the size of the chinese. Most foods are massive portions, this would be ok if she worked it offI was shocked that the Chinese is on plan as how can you know exactly what ingredients are going into a take away? So looked it up and I see it is so fair enough but 500g of the beef is 8 syns and egg fried rice 100g 2.5 syns, her portion looks like a lot more than those values. But let’s say it was 10.5 plus the 7.5 on her breakfast she was already at 18 syns without the sausages and the chocolate cake
I get that she’s saying she’s not following plan (although not sure why?) but Jesus Christ there’s relaxing a bit and then there’s going off the scale, literally.
Basics.....eat less calories than you burn off
Kirsty Lea #5 - doesn’t know the syns, what will she do when SW begins?! @admin
I will admit you do get a lot with beef or chicken in black bean sauce for the 500g or 550g portion u can have for the full Syn values they make up.
When I used to do sw I’d have one and share it in half and weighed out would be about 300g, but if you want it ‘on plan’ Sw style then u should really just have plain boiled rice which they class as free
, 100g of cooked egg fried rice isn’t much, and a lot don’t weigh it out just guesstimate.
It’s fine that she wants time off to eat and drink what ever she wants, on and off from being good, but I do think she’ll regret it once this is all over and stands on the scale to see the damage she’s done.
When I used to do sw I’d have one and share it in half and weighed out would be about 300g, but if you want it ‘on plan’ Sw style then u should really just have plain boiled rice which they class as free
, 100g of cooked egg fried rice isn’t much, and a lot don’t weigh it out just guesstimate. It’s fine that she wants time off to eat and drink what ever she wants, on and off from being good, but I do think she’ll regret it once this is all over and stands on the scale to see the damage she’s done.
Oh tit I forgot....the sunglasses she wears means she burns more....and them hip movements lolWhat do you mean? She must be working it off, she jogs and does full body workouts!
Keepingupwithkirstylea #5 - #sundayselfie of her fanny mound, 3 years in, still struggling to lose a single pound
To he fair.....I think we shouldn't insult her or anything in the title. 1) it's not right 2) she will find it and gain morale support from because of us being haters. 3) we can say whatever we want in the thread
I like it on here....and it may sound horrible BUT I really want to see her fail at this influencing thing. If she sees these threads she will use it in a positive way for herself.....look at last week.
Thoughts?
Not sure it matters what you title the thread, if you say the insults in the thread it’ll have the same effect. She’s obviously reading here and she’s already used what people have said in the threads to get more attention on Instagram.
I agree with both of the above in parts but don’t think nasty words should be used in titles. Also agree with @Chipsandgravy not that bothered about it being catchy, rhyming or hilarious. But give me the title and I’m happy to make the new thread.
In light of all the above comments how many would like to just vote for the below, simple and unfunny.. Well suited
Keepingupwithkirstylea #5
I just can’t cope with this 
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And she says she doesn’t even know how to edit pics??? What a fraudI just can’t cope with this
And that hair! OMG ewwwwww
Filter and photo shop to the max
She could get a job in editing......she should apply lol
Oh wow I didn’t realise how photo shopped it was
Yeah I thought the same.. seen it and thought hang on no way is she that slim on the sides.. full of titI just can’t cope with this
Yeah I don’t think she’s photoshopped that picture, I think all she’s done is lift her arms up to stretch her stomach and she’s breathing in...it’s all in the angles.
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