Lol if she was benchpressing 100lbs a day then yeah she would gain muscle but at such low levels and combined with cardio, she’s not going to be gaining any muscle. As someone who has lost and gained weight over the years I know how hard it is and how you need to be in the right mindset and find what works for you, but after what, 8 weeks on Slimming World and she’s lost one pound? Come off it, she needs to be strict with herself or as someone mentioned before, just stop because December is full of parties and indulgences etc. I would have a bit of sympathy with her if she wasn’t such a dick.