Insoles - planter fasciitis/heel pain/pronation

[BettyCrocker]

Hi All

can anyone recommend insoles for helping to ease the pain of planter fasciitis/heel Spurs and to help with pronation??

tried & tested products only please and any other advice would be welcome!!!

 

[The Devils Arse]

Hi All

can anyone recommend insoles for helping to ease the pain of planter fasciitis/heel Spurs and to help with pronation??

tried & tested products only please and any other advice would be welcome!!!

Ouch!!! With the plantar fascists, what helped me was slowing rolling my foot over a cold can or a golf ball. Hurts like buggery but stretches them out .

I also lost some weight as the extra pressure was hurting - may not apply to you!

Re rhe pronation, there are trainers out there designed for that. I over pronate and get trainers from new balance and asics which really help. X

 

[Lilythepink59]

I have this too! I have flat feet and got it when pregnant. I still have a weakness there now. New Balance trainers are great support as is rolling a ball with the foot as mentioned above. I was told told not to wear flip flops at all and to do calf raises and stretches. Good luck!