Old thread was just about full.
If you eat white bread will you still lose weight in a calorie deficit everyone says it’s so bad but it’s not even that high in caloriesMost people who follow a healthy lifestyle believe it’s 80% diet 20% exercise. Lots to back up those stats too. Anyone looking to loose as much weight as grace has to loose needs to make small but consistent and realistic changes to their day to day to be successful.
I used a PT once who is trained in food science etc and he said if having some white bread every day means you will do the rest then have the bread. It’s about breaking bad habits and building new healthier ones.
Of course - carbs have long been the devil but it’s about portion size as much as it’s about what you eat.If you eat white bread will you still lose weight in a calorie deficit everyone says it’s so bad but it’s not even that high in calories
I hope someone she respects tells her this. Its all positive comments on her Instagram posts. A real friend would/should tell her the cold hard truth. If one of us commented that she looked terribly overweight we'd immediately be castigated for trolling......Thread 25 already.
I agree Grace possibly needs a dietitian to help her at this stage not a pt. she absolutely could be on to Instagram gold if she pitched it correctly.
Yep she's had it all before. Slimming world, Back2Basics, Shapeupwithsharry, was sent healthy meals, wellness events and being invited to classes, boxing, everything, sure she even has a deal with green isle she can get all the healthy vegetables she wants? She knows exactly how to do it, she's just too damn lazy.She's already had the calorie controlled meal plan for free
You can’t photoshop ot imagine the anxietyI still think she is looking for a slot on the celeb version on OT. When I say celeb its z listers who no one has ever heard of. Thays why she turned up at her bessie mates house Andrew last week. She doeant care how well he has done! Its all about her.
I wonder are they doing one this year? I don't think they've had a celeb version in ages I remember James Patrice was on it alright.I still think she is looking for a slot on the celeb version on OT. When I say celeb its z listers who no one has ever heard of. Thays why she turned up at her bessie mates house Andrew last week. She doeant care how well he has done! Its all about her.
fuckin dead how true thoughshe'd probably get weighed week one and get a secret gastric band the next day
Was that the PT plan she was promoting with Chris a few months back? That really was useless. I signed up to that PT a few years ago and in his email sending you his 'plan' it had the line - Don't contact me I won't be responding to questions - talk about all in it for the money! It was a one word doc of what to eat and what exercises to do and after that you were on your own. Zero support or structure.She's already had the calorie controlled meal plan for free.