I'm pretty sure I remember part of the post WLS routine aswell was that she was supposed to have a glass of water before every meal and maybe one after too? I wonder if shes doing that.
I start work at 5am, I dont have breakfast til 8ish. I usually have a less than 100 calorie cereal bar and a small coffee, then nothing else til lunch time. I usually dont have anything until lunch if I'm not at work, seems unnecessary calories if I'm not hungry.
I start work at 5am, I dont have breakfast til 8ish. I usually have a less than 100 calorie cereal bar and a small coffee, then nothing else til lunch time. I usually dont have anything until lunch if I'm not at work, seems unnecessary calories if I'm not hungry.