Does anyone have an endometriosis meal plan?

[Zenchick101]

Hi there,
I have endo and wanted to know if anyone had a straight forward meal plan I could follow?
there's so many restrictions online whereass my doctor hasn't said anything specific.. I'm in europe if that matters

 

[bubbletea123]

I have endo but don't follow a meal-plan. I do not eat as much red-meat though as I found that makes flare-ups worse, I also try not to consume much dairy such as cow's milk.

 

[Gossipgirl20]

I agree I only drink soya milk and I hardly eat meat also for breakfast and I find it easier I have a protein shake every morning

 

[Zenchick101]

I agree I only drink soya milk and I hardly eat meat also for breakfast and I find it easier I have a protein shake every morning

I drink soy too since I've found makes me feel better then cow's milk but apparently soy is bad for us?

I have endo but don't follow a meal-plan. I do not eat as much red-meat though as I found that makes flare-ups worse, I also try not to consume much dairy such as cow's milk.

do you have an alternative to coffee? I've been a coffee drinker since I was a kid so now I don't know what to drink at all? and would a ginger and lemon drink be good?

 

[Gossipgirl20]

I drink soy too since I've found makes me feel better then cow's milk but apparently soy is bad for us?

I go between oat milk and soya or if your in Aldi they have a middle one to be honest I hardly have it it's only when I'm on a bindge of eating Weetabix that I have it or something like that I stick with protein world shakes tho I find them them best to be honest I don't stick to a diet I eat what I want usually fizzy juice is a no as long as I only have like red meat maybe once a week and chicken or pasta I'm fine