What, you mean you don't need to spend a shed load of money on powders and supplements to be healthy?! I mean, WHO KNEW?! Unless you're a professional athlete or training for a significant fitness event, just eating healthy food, have a balanced diet is literally all you need. I wouldn't give Davinia a single penny, she hasn't got a healthy relationship with food at all. Someone like Joe Wicks, for example, has a good sensible and achievable eating plan if you sign up to the app. Yes, there are some recipes including protein powder, but you can quite easily follow the plan without it if you choose. Loads of healthy, fresh food ideas.