I follow some fitness influencers. It’s my decision to read up on what they say. These people they are like sheep they follow what people say. They should be questioning, reading about what they are doing. I don’t think that’s Courtney’s fault. During quarantine she’s kept a lot of us sane. I follow her work outs through her app and her lives depending on my times. I don’t follow her legs or glutes as does nothing for me and I can say I have a great arse
. Just people are so sheep like now a days they believe anything without questioning. All spoon fed. We are responsible for ourselves. If there’s an exercise equipment I do have at home or at the gym I improvise after find out what body I’m targeting these people don’t do that. That’s on them not Courtney she cannot be responsible. She’s trying to encourage people and create a brand. Yes she’s following the money but I believe she will be picky soon once she has the right amount of followers. It’s her age as well I think we al forget she’s still super young.
She has explained that to people on numerous times. If you want to find out then you have to download the app but there’s plenty of avenues you can use to find this information out for free. Also it’s trial and error for yourselves.
Also I like it she encourages a higher carb diet. Which by the way too many influencers don’t. I follow a higher carb diet as I’m very active (not at the moment ). I’ve found the more carbs you eat the more energy you have and in the long run you will gain more muscle. You will need a certain amount of protein. I count my macros always have and I enjoy it as it disciplines me. But I have come to the point where I measure by eye.
I guess I haven’t looked at her Facebook group as I don’t have Facebook but people have to be accountable for their own actions. If they want to get fit, eat right they should read around and not take people’s word for it.
Maybe when influencers go on about diet I switch off so maybe I’ll listen out more. Is she telling people to not eat sweets bla bla bla.
By the way watch Krissy Cela. She’s great and Linn Lowes loved her since day one. Very honest women especially Linn but be warned not the best accent in the world. Linn has great amount of knowledge.