L L.S Oct 5, 2022 I had CBT and my therapist was amazing. But I only enjoyed the talking side of it. Not the stupid pointless homework. Writing down worries and throwing them in the bin just did not work for me.
I had CBT and my therapist was amazing. But I only enjoyed the talking side of it. Not the stupid pointless homework. Writing down worries and throwing them in the bin just did not work for me.